The use of water during labor and birth—through both hydrotherapy and waterbirth—has become an increasingly respected and evidence-supported option in modern maternity care. Immersion in warm water offers significant physical and emotional benefits, including effective non-pharmacologic pain relief, reduced stress, enhanced relaxation, and improved labor progress. For some, waterbirth provides a gentle and empowering way to welcome their baby into the world, fostering a calm and physiologic transition. When practiced with proper screening, provider training, and established safety protocols, the integration of water into labor and birth supports a holistic, patient-centered approach that honors both comfort and clinical excellence.